7 Ways to Avoid Obesity

Why do some people eat that little bit more even when they‘re not hungry? In many cases the causes are emotional. The pleasure that eating brings can temporarily take their minds away from the dissatisfaction that they feel inside .

Sadly that extra helping is contributing to the obesity numbers in the West. In the US obesity increased by around 15% from 1971 to 1999. Portion sizes have grown accordingly.

The devastating effects of overeating are both physical (lethargy, poor digestion, gas and weight gain) and emotional (guilt, remorse, anger, etc).

Let’s be clear. A little weight gain tends to be natural with age. The big issues are staying fit, healthy, and content with our bodies.

To add to the ever climbing obesity levels portion sizes have changed and so have the perceptions of what constitutes a normal portion. In one study young adults chose items for each meal. Compared to a similar study 20 years ago some portions were up to 40% larger.

Eating ‘just enough’ contributes to good health. Studies show that nutrient dense food in smaller portions actually contributes to longevity.

Here are the 10 best ways that you can moderate portion size and guarantee that you won’t become a part of the sky rocketing obesity statistics:

- Free yourself of the emotional needs to eat. Eating should only be a physical need. I would personally suggest either EFT or hypnotherapy to change how you think about food. I suggest these two methods because both are quicker than most therapies and neither require drugs of any kind.

- Sit down at the table when you eat. Trying to eat on the run or sitting down in front of the television are two ways to guarantee over-eating

-Serve yourself in the kitchen. This will allow you to feel the right amount to put on your plate and stop the potential for unnecessary seconds.

- Use slightly smaller plates. Though this will make a tremendous difference in portion sizes, it will not change the satisfaction level at all.

- Drink a pint of water prior to eating. It is easy to mistake dehydration as part of your hunger.

- Chew slowly and really enjoy the taste of your food. When you eat quickly it takes longer for your body’s full signal to reach the brain, so you may continue eating with the belief that you are still hungry.

- Eat with gratitude. When you are thankful you are happy, and when you are happy you are naturally supporting healthy digestion.

 

 

 

 

 

 

 

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In my private practice in Hampshire I work with hundreds of ladies every year who are in this cycle. By teaching them both self-hypnosis and EFT, I help them to literally become their own therapist with enough skills and confidence to control their weight.

Along with these powerful techniques I teach them three essential actions that are necessary to weight loss regardless of which path you choose to take as well as one very powerful optional one. It’s these actions I wish to share with you today:

Eat plenty of fresh fruits and vegetables in-between and even after your meals- In doing this you both eliminate the need for unhealthy snacks and feel more full of energy and vitality.

Pick specific times to eat- Find three specific times in your schedule when you have time to sit down and truly enjoy your meal. I know this is difficult with all the demands in your life, but it needn’t be more than twenty minutes each break. By sticking to these specific times, you will be teaching your body to process the food at a time that is convenient for you.

Walk daily- It is absolutely incredible all the benefits that this gentle exercise can give you even if you walk only fifteen minutes a day. I suggest to all my clients that they start here and work up to an hour and a half for maximum benefits.

(Optional) Consider using EFT for the cravings even if you do not use it for any other part of your plan- There is a quick tapping technique that can fully eliminate your immediate cravings and allow you to make a more positive choice.

Though these steps alone may not be enough to get full results you want, they will increase the benefits you get from your chosen program by at least 100%

If you are suffering from either long-term weight gain or obesity I would highly encourage you to work with both your GP and a qualified therapist to get your body back into shape.