Hypnosis For Stopping Smoking – Kick The Habit, Get A Life!

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In this revealing article, Richard points out these important facts about using hypnosis to quit smoking (please keep in mind that they could also apply to any other symptoms that you would wish to use Hypnosis on):

• Hypnosis makes becoming smoke free child’s play
• Hypnosis is a gentle intervention that teaches your mind to think positive thoughts and increase your will power.
• Hypnosis is all about self reliance and it can train you to be your own master.
• Hypnosis has the additonal benefits of boosting both your self confidence and self worth.

Peace,

Paul thurman

Hypnosis For Stopping Smoking – Kick The Habit, Get A Life!

I have often been asked if hypnosis for stopping smoking is indeed an effective means to kick the butt, and my reply has always been affirmative. Hypnosis, recent research has proven, affects smokers vary noticeably. I recently read an article on the website newscientist.com, which talks about a research conducted by two researchers from the University of Iowa; a cross section of over 72,000 people across the globe who were in the process of quitting smoking. The results showed that out of all the methods used for de-addiction, hypnotherapy for stopping smoking was a resounding success.

A lot of hypnotherapists, including me, have been successfully using methods of hypnotherapy to help their clients in giving up the habit. The Iowa research has also proven that hypnosis for stopping smoking indeed showed better results than people who had been trying to give it up with no intervention, how else could it’s success rate be double of every method. A lot of smokers who want to quit the habit have failed in their efforts because of lack of will power and determination. However, clients who have used hypnotherapy seemed to set up a stronger example in terms of abstaining and a greater willpower.

Here’s how hypnosis for stopping smoking works- it works on the simple philosophy of positive suggestions. In hypnotherapy, a lot has to do with the power of your subconscious mind and helping it achieve great feats with the help of auto suggestion. When the method of hypnotherapy is used for smoking, it tells you the reasons of why and how you smoke, before moving on to suggestions of how you can stop smoking, and maintain the abstinence. With hypnotherapy you gradually instruct your mind to create positive thoughts, and build willpower in the face of temptations of nicotine and smoke.

It might sound very easy to you, but the fact is that it indeed is easy to use hypnosis for stopping smoking. One session with a hypnotherapist is all you need. By deciding to give up the habit, you have already made the hardest decision in the quitting process. Things only get better from here! The key to a successful no-smoking life is to follow the hypnosis routine regularly, as it is only practice that makes one perfect in self-hypnosis. Remember hypnosis for quitting smoking works on the power of positive suggestion; the more time you invest in self-hypnosis for smoking, the better the results. Add on sessions are offered by most therapists; however I personally feel that these top up sessions should only be used when extremely necessary. Hypnosis is about self reliance, so you shouldn’t be dependent on your therapist for all guidance. Be your own driver!

Smoking is a habit, whether it’s good or bad is an individual decision. But if you have decided to give it up, don’t let anything stop you. You have no idea how proud you will be a year from now, when you refuse a cigarette offered to you. It will not only boost your confidence and self-worth, but it will also lead to a heavier pocket. If you are a chain smoker, you could end up saving a great deal (close to  £2000); and then you could go ahead and splurge on a lavish holiday. A luxurious holiday in the Bahamas in exchange of 20 cigarettes a day seems like a good deal. Just think about it!

I will not even shy away from saying that quitting smoking is child’s play; but only if you know the best way to achieve this. Nicotine is one of the hardest habits to break in the world, but hypnosis for stopping smoking could be your answer. Through positive affirmations you could achieve much more than just ridding yourself of the butt of all problems. Imagine having a healthier life, better performance at work, more stamina to play your favorite sport, and quality time with your family. Isn’t it just the life you want?
About the Author

Richard MacKenzie is an expert in helping people to stop smoking with Hypnotherapy. You can also check out his Stop Smoking with Hypnosis Download MP3.

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Don’t Fall For The Top 5 Weight Loss Lies

#1: THE LOW FAT LIE.

This lie was spawned by the Low-Fat food industry and is a total lie. If you eat low-fat foods, you will actually gain fat at extremely fast rates!

#2: THE LOW CARB LIE.

If you have been one of the hundreds of thousands trying one of these “mainstream low-carb diets”, you need to pay close attention. This type of diet puts you through weight loss hell to get small results. And if this is not bad enough, these results are not stable. As soon as you go back to your normal eating habits, you will gain back all the weight you have lost!

#3: THE LOW CALORIE LIE.

Your calorie intake sets the tone for your metabolism speed. If you eat a low-calorie diet, your body will halt that amazing fat-burning potential you have inside of you. You will lose all ability to burn fat if you consume low calorie, highly processed foods. This is why you cannot afford to eat low-calorie foods in order to lose weight. You will be committing metabolism murder!

#4: THE MEAL PLAN LIE.

These commercialized meal plans are a total scam. Basically, you agree to have heavily processed and packaged meals sent to your house for a low fee equaling YOUR MONTHLY Car Payment! It is not fresh, NOR specially designed to help you lose weight. It’s basically a T.V. dinner being delivered to your doorstep — only 5x more expensive!

#5: THE PILLS AND PATCHES LIE.

As worthless as these weight loss scams can be and the dangerous side effects they tend to cause, you will never stop seeing an endless array of diet pills, patches, and the like being advertised on the television and internet because the people that make them are making big money by selling pipe dreams.

Picture This……

You get up in the morning feeling refreshed and alive, ready to take on the day. You’ve slept like a baby, and there’s absolutely no sign of that groggy, listless feeling you used to have.

Following a delicious breakfast, you saunter to your closet and pick out your clothes for the day. You slip on your favourite shirt or blouse, and notice that it feels a lot “breezier” than it did just a week or so ago.

The snug, tight-fitting feeling you used to have has disappeared. There’s more room in the arms and waist area, giving you the freedom to move about without hindrance…and without embarrassment. You smile to yourself, thinking “Wow, this program really works.”

But there’s more!

You reach for a pair of pants and slip them on, fastening them just like you have every day for as long as you can remember….
…and they fall to the floor. Bewildered, you reach down and pull them up again, thinking you may have missed the button somehow. But to your astonishment, you see that yes, they are fastened securely.

And all of a sudden it hits you…

You again let go of your pants, relishing the feeling as they slowly whisk down your legs and collect in a heap at your feet. Stepping away, you reach into the back of the closet to find your ’skinny pants’, the ones you haven’t been able to fit into for years.

And again you smile, whispering those wonderful words that everyone loves to say…

“Time to go shopping.”

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• You don’t have to starve yourself or avoid the foods you love the most…

• You don’t have to buy into an expensive diet program that sucks you dry.

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Stars of TV, movie, modelling, and sports know how important it is to look both slender and healthy when the cameras are on them. And with their fast paced lives, they don’t have time to mess with complex diet plans or dodgy supplements that often have side effects.

They need something that’s natural, easy-to-use, and most of all – FAST!

And that’s why many come to me.

My hypnosis client list reads like a who’s who of the entertainment and sports community. Of course I can’t drop names, but if you pick up a popular magazine, chances are high that you’ll see the results of the product I’m about to share with you…

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Three Easy Steps to Slimming for the Summer

 

 

 

 

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In my private practice in Hampshire I work with hundreds of ladies every year who are in this cycle. By teaching them both self-hypnosis and EFT, I help them to literally become their own therapist with enough skills and confidence to control their weight.

Along with these powerful techniques I teach them three essential actions that are necessary to weight loss regardless of which path you choose to take as well as one very powerful optional one. It’s these actions I wish to share with you today:

Eat plenty of fresh fruits and vegetables in-between and even after your meals- In doing this you both eliminate the need for unhealthy snacks and feel more full of energy and vitality.

Pick specific times to eat- Find three specific times in your schedule when you have time to sit down and truly enjoy your meal. I know this is difficult with all the demands in your life, but it needn’t be more than twenty minutes each break. By sticking to these specific times, you will be teaching your body to process the food at a time that is convenient for you.

Walk daily- It is absolutely incredible all the benefits that this gentle exercise can give you even if you walk only fifteen minutes a day. I suggest to all my clients that they start here and work up to an hour and a half for maximum benefits.

(Optional) Consider using EFT for the cravings even if you do not use it for any other part of your plan- There is a quick tapping technique that can fully eliminate your immediate cravings and allow you to make a more positive choice.

Though these steps alone may not be enough to get full results you want, they will increase the benefits you get from your chosen program by at least 100%

If you are suffering from either long-term weight gain or obesity I would highly encourage you to work with both your GP and a qualified therapist to get your body back into shape.

 

 

Stop Night Time Eating HypnoMinute- $12.99

The ‘Night time eating’ audio hypnosis session obliterates evening and night time eating urges!  Generally  you reach for something to eat at the end of the day out of habit rather than hunger!  Instead of ruining your diet resolutions or healthy eating patterns, reach for this HypnoMinute instead!

All though you’ll get fantastic results in 30 days listening to this mp3 only once a day (as advertised), here are two very simple ways that you can futher enhance the benefits you receive:

• Listen to the mp3 several times a day- Each Hypnominute Session is only 3 minutes in length so you can often find extra time slots.
• Get the absolutely free Hypnominutes Power Enhancer- Listen to this slightly longer mp3 only one time and watch the benefits you receive from each Hypnominute come quicker with greater impact!

You’re purchasing the self hypnosis HypnoMinute session for you to download in mp3 format.

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Impotence HypnoMinute- $12.99

No situation causes a  greater loss of confidence than finding yourself impotent. It’s embarassing, awkward and stressful. The joy of love making vanishes and fear of rejection sets in!

With the power of hypnosis you can overcome your sexual problems and begin to enjoy sex with a healthy vigour again.

All though you’ll get fantastic results in 30 days listening to this mp3 only once a day (as advertised), here are two very simple ways that you can futher enhance the benefits you receive:

• Listen to the mp3 several times a day- Each Hypnominute Session is only 3 minutes in length so you can often find extra time slots.
• Get the absolutely free Hypnominutes Power Enhancer- Listen to this slightly longer mp3 only one time and watch the benefits you receive from each Hypnominute come quicker with greater impact!

You’re purchasing the self hypnosis HypnoMinute session for you to download in mp3 format.

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Using Stored Fat HypnoMinute- $12.99

Use your stored energy to slim faster!

With this Hypnominute session you’re teaching your body to use your excess fat first  without causing the hunger pangs associated with diets.

All though you’ll get fantastic results in 30 days listening to this mp3 only once a day (as advertised), here are two very simple ways that you can futher enhance the benefits you receive:

• Listen to the mp3 several times a day- Each Hypnominute Session is only 3 minutes in length so you can often find extra time slots.
• Get the absolutely free Hypnominutes Power Enhancer- Listen to this slightly longer mp3 only one time and watch the benefits you receive from each Hypnominute come quicker with greater impact!

Why HypnoMinutes?

Not only do you have to take time out of your busy life for the session but then there’s travelling time, the hassle of trying to find a parking space (or waiting for the bus!), juggling childcare arrangements and sometimes you even have to take time off work.  Then there’s the price of the session and your travel costs. 

All this adds up and I haven’t even mentioned trying to fit you into my busy diary (and me into yours).

But I know how much importance you place on getting help with your problems and you’re willing to re-arrange your life so I can help you with your weight management, confidence, feeling attractive, insomnia or perhaps smoking cessation.

So I began to think about what I could do to really help you.

What if I could create a product that was quick, easy and available exactly when you need it?

And this is when HypnoMinutes was born.

It’s a common myth that hypnosis sessions have to last 30 plus minutes.  Hypnotic suggestions (they’re the bits that tell your brain what you want to do) can work quickly – in fact your mind likes to work at speed.  Just think of how advertisers use 30 second commercials on TV to convince you that you really, really, really can’t live without the latest floor cleaner.  You consider buying it even though you have carpet and no floors to clean!!

HypnoMinutes are small hypnotherapy sessions packed full of positive, life changing suggestions that can be easily fitted into your life.  It’s like a full session but only 3 minutes long!  HypnoMinutes are available for instant download so there’s no waiting weeks before your therapy starts.

I know you don’t always have time to visit me – it’s difficult when you have to find someone to watch the kids or cram it in between leaving work and getting home.  But you can always find a few minutes to invest into your positive life change.  Aren’t you worth at least that?

You can even listen to HypnoMinutes during the TV commercials – not only will you feel great about the changes in your life but you’ll also save money on floor cleaner too